2/25下午到晚餐 下午吃了半條巧克力穀物棒(跟大兒子分食) 晚餐 燙青花筍一半淋芝麻醬(芝麻醬+鹽+糖+水+白芝麻跟黑芝麻)(跟大姐分食) 好市多豆腐淋芝麻醬(跟大姐分食) 炸雞腿(金仙便當店買) 蝦捲(兒子不吃丟給我) 麵腸炒榨菜 五穀米+藜麥+小米100克 晚上9點逛好市多回來吃 起司一條 堅果一小把
View Diet Calendar, 25 February 2021:
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910 kcal
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Fat: 43.87g | Prot: 48.46g | Carbs: 84.43g.
Lunch: 涼拌黃瓜, 水煮蛋, 茂谷柑, 蘋果, 牛頭牌 沙茶醬, 家樂福 牛肉片, 炒空心菜. Dinner: Costco 科克蘭無調味綜合堅果, 龍泰 奧地利皇家起司條, 蝦肉春卷, 炸雞腿(無粉漿,吃皮), 藜麥, 小米, 雜糧飯, 傳貴 有機嫩豆腐, 芝麻醬, 青花菜. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Feb 21 by member: yin殷
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昨天看到分享的芝麻醬料理,才想到大姐也送了我一瓶,趕快拿出來用一下,真的好香好好吃😋,拌成麻醬麵一定很讚
25 Feb 21 by member: qqqqqq66
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25 Feb 21 by member: tomoko sun
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25 Feb 21 by member: qqqqqq66
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