Weigh In record (no journal entry) for 25 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2240 kcal
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Fat: 77.84g | Prot: 239.81g | Carbs: 145.63g.
Lunch: 義美 無糖豆漿, 瓜瓜園 冰地瓜, 萬歲牌 無調味綜合堅果, 雞胸肉, 全聯 澳洲牛肩里肌牛排. Dinner: 菠菜, 柳丁, 鮮棗, 全聯 澳洲牛肩里肌牛排, 全聯 豬里肌肉片, 義美 無糖豆漿. more...
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Gaining 0.4 kg a Week
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tyfd0310's Weight History
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