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amber grifford
Journal
25 Feb 21
amber grifford's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
133.1 kg
Lost so far:
12.1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
2524 kcal
Fat: 104.44g | Prot: 95.99g | Carbs: 304.05g.
Lunch:
Domino's Pizza Chicken Carbonara Bread Bowl.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Bacon.
Snacks/Other:
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Domino's Pizza Stuffed Cheesy Bread .
more...
3629 kcal
Exercise:
Elliptical - 12 minutes, Treadmill - 24 minutes, Bike - 29 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 4.4 kg a Week
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amber grifford's Weight History
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