Weigh In record (no journal entry) for 25 February 2021
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1618 kcal
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Fat: 33.38g | Prot: 113.30g | Carbs: 228.12g.
Breakfast: Bimbo Pan Cero Cero, Lechuga, Tomate Verde, Chambarete. Lunch: Arroz Integral, Lechuga, Chayote, Zanahoria Cocida, Ejotes, Setas, Pechuga de Pollo. Dinner: Semillas Secas de Chía, Papaya, Kefir. Snacks/Other: Jícama, Naranjas, Piña, Papaya, Plátano Macho. more...
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2177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Karla De Paz's Weight History
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