Weigh In record (no journal entry) for 26 February 2021
|
68.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
784 kcal
|
Fat: 36.65g | Prot: 47.78g | Carbs: 68.34g.
Dinner: Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Quaker Instant Oatmeal, Kurma. Snacks/Other: Tomat, Indomaret Kacang Almond, Cireng. more...
|
|
2076 kcal
|
Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes, jalan kaki - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|