Weigh In record (no journal entry) for 26 February 2021
|
61.8 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1233 kcal
|
Fat: 38.04g | Prot: 57.19g | Carbs: 170.18g.
Breakfast: Pepaya, Sambal Goreng, Nasi Putih, Ikan Lele. Lunch: Sambal Goreng, Daun Singkong, Ikan Lele, Nasi Putih. Dinner: Kobe Tepung Bumbu, Sambal Goreng, Nasi Putih, Ceker, Seblak. Snacks/Other: Pepaya, Daun Singkong. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisanurekaa's Weight History
|