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It's important to set your goals higher every day..
View Diet Calendar, 26 February 2021:
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1540 kcal
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Fat: 52.52g | Prot: 99.77g | Carbs: 160.08g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Rasa Pandan, Muscle First Pro Isolate, Quaker Oat. Lunch: Butter (Salted) , Carrots, Broccoli, Kimbo Sosis Sapi, Egg, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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 Comments
25 Feb 21 by member: Sitorus IR
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25 Feb 21 by member: sedangmengetik
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25 Feb 21 by member: arianinia321
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25 Feb 21 by member: bungaadinda
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@arianinia @sedangmengetik @sitorus Kalian semua keren jg ko. Menginspirasi.👍🏻
26 Feb 21 by member: tasyanggraini
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@bungaadinda TB aku 157cm..
26 Feb 21 by member: tasyanggraini
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26 Feb 21 by member: Aming73
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Ka pliss diet apa kak?
Masih bolehkah konsumsi sedikit minyak?
12 Mar 21 by member: ana lz
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@ana Aku makan apa aja. Yg penting macro & micro nya tetep seimbang sesuai kebutuhan kalori harian.
12 Mar 21 by member: tasyanggraini
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Berati masih boleh makan goreng goreng gitu ya kak? Asal seimbang mikronya?
12 Mar 21 by member: ana lz
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@ana lz Ya lebih baik si dikurangin emg. Tp bukan berarti anti bgt sama minyak. Misal numis2, atau bikin masakan yg ada minyak nya sih aku masih gpp.
12 Mar 21 by member: tasyanggraini
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Pakkew personal trainer gak kak
30 Mar 21 by member: meliabarra
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tasyanggraini's Weight History
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