Weigh In record (no journal entry) for 25 February 2021
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98 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1922 kcal
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Fat: 51.40g | Prot: 126.17g | Carbs: 239.83g.
Breakfast: Sopraval Pechuga de Pavo Asada, Durazno, Té (Infusión), Palta Hass, En Linea Mermelada de Durazno, Castaño Pan Pita Integral. Lunch: Coca-Cola Coca-Cola Zero, Leche Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Granados. Dinner: Regimel Jalea, Vivo Pasta Multigrano Espirales, Pechuga de Pollo, Té (Infusión). Snacks/Other: Dymatize Nutrition Iso 100, Infusiones. more...
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3073 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Coco190776's Weight History
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