Weigh In record (no journal entry) for 26 February 2021
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2650 kcal
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Fat: 106.69g | Prot: 68.79g | Carbs: 354.74g.
Breakfast: Simit, Açma, Peynirli Poğaça, Kahverengi Şeker, Nescafe Classic, Nestle Coffee-Mate. Lunch: Beyaz Ekmek, Mayonez, Ketçap, Patates Kızartması, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Çay Şekerli, Patates Kızartması, Erpiliç Piliç Cordon Bleu. Snacks/Other: Bim Çokkolata, Süt, Çörek, Alman Pastası, Su Böreği, Peynirli Poğaça, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 0.4 kg a Week
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Hulusi77's Weight History
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