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I need a new goal :/
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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2531 kcal
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Fat: 104.21g | Prot: 126.91g | Carbs: 264.04g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Tea (Brewed) , Coffee with Milk. Dinner: Potato French Fries, Pizza with Meat, Pizza with Meat, Hellmann's Garlic Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Barbecue Chunky Chicken Pieces, Chicken Burger with Condiments and Vegetables on Bun. more...
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3697 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Shoveling - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Sitting - 3 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
crazy progress man keep goin
04 Mar 14 by member: ABsixPack
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Kingofbellevue's Weight History
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