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tanya041
Journal
05 Aug 20
tanya041's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
85.1 kg
Lost so far:
5.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1454 kcal
Fat: 71.33g | Prot: 65.90g | Carbs: 154.91g.
Breakfast:
McDonald's Флет Вайт.
Lunch:
Красные Помидоры, Гречка с Мясом, Румянец Цельнозерновой Хлеб.
Dinner:
Салат из Помидоров и Огурцов, Жареное Яйцо, Румянец Цельнозерновой Хлеб.
Snacks/Other:
Кофе с Сахаром, Творожный Десерт.
more...
654 kcal
Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
steady weight
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tanya041's Weight History
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