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adzka_puteri
Journal
26 Feb 21
adzka_puteri's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
61 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1032 kcal
Fat: 47.34g | Prot: 69.15g | Carbs: 78.55g.
Breakfast:
Nasi Putih, Makananku A.Tahu Putih, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lee Kum Kee Saus Tiram.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Dinner:
Chicken Thigh, Lee Kum Kee Saus Tiram, Quaker Quick Cooking Oatmeal.
more...
1733 kcal
Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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adzka_puteri's Weight History
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