Weigh In record (no journal entry) for 19 January 2011
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1711 kcal
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Fat: 60.34g | Prot: 54.22g | Carbs: 256.49g.
Breakfast: Fiber Now Oats & Peanut Butter Chewy Bars, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: cinnamon applesauce, spaghetti. Dinner: combination pizza. Snacks/Other: cheez-its, Fiber Now Oats & Peanut Butter Chewy Bars. more...
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2987 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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