Weigh In record (no journal entry) for 26 February 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1216 kcal
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Fat: 32.28g | Prot: 85.98g | Carbs: 138.90g.
Breakfast: Diamond Low Fat Milk, Cimory Cimory Yogurt Drink Mixed Berry, Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Asin, Hati Ayam, Sambal Goreng, Nasi Putih. Dinner: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), Ayam goreng sasa. Snacks/Other: McDonald's Strawberry Sundae, Tricks Original Baked Crisps, Kacang Polong (Polong). more...
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Losing 0.5 kg a Week
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rizkityas's Weight History
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