Weigh In record (no journal entry) for 22 February 2014
|
88.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2200 kcal
|
Fat: 78.56g | Prot: 122.92g | Carbs: 249.29g.
Breakfast: REWE Leberwurst, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Zucker, Latte Macchiato. Dinner: Edeka Rinderhackfleisch, Pizza Margarita. more...
|
|
2632 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|