Weigh In record (no journal entry) for 26 February 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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923 kcal
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Fat: 35.00g | Prot: 75.41g | Carbs: 68.90g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Melitta Café sem Açúcar , President Creme de Ricota Light , Bauducco Pão de Forma Integral. Lunch: Clara de Ovo Cozida, Ovo Cozido. Dinner: Café com Açúcar, Café Expresso, Batatas Fritas, Contra-filé Grelhado. more...
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1983 kcal
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Exercise:
Power Hiit - 20 minutes, Abdominais variados - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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genildapais's Weight History
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