Leã3's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

77.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1655 kcal

Fat: 54.37g | Prot: 93.00g | Carbs: 198.15g. Breakfast: Conaprole Manteiga com Sal, Tirol Queijo Lanche, Nutrella Pão de Sanduíche. Lunch: Queijo Parmesão (Ralado), Galinhada. Dinner: Pastelina Salgadinho Folhado, Torta de Sardinha. Snacks/Other: Bolo de Banana e Aveia, Spoleto Passas, Peras. more...

2160 kcal

Exercise: Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Leã3's Weight History

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Leã3's Journal, 26 Feb 21

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Leã3's Weight History