Weigh In record (no journal entry) for 22 February 2021
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73.7 kg
Lost so far: 5.2 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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899 kcal
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Fat: 48.36g | Prot: 42.31g | Carbs: 80.62g.
Breakfast: Курага, Миндаль, Апельсин, Hochland Творожный Сыр Сливочный , Dr.Korner Хлебцы Семь Злаков, Сыр, Сваренное Вкрутую Яйцо, Активиа Йогурт 4%. Lunch: Груши. Snacks/Other: Сухой Жареный Соленый Арахис, Сырник. more...
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Gaining 3.5 kg a Week
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aisxanbek's Weight History
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