|
50% fat taken at 12pm. haven't ate yet, slept in
|
112.3 kg
Lost so far: 3.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
550 kcal
|
Fat: 18.50g | Prot: 22.00g | Carbs: 81.00g.
Lunch: Trail Mix - Tropical, 6" Ham (Black Forest without Cheese). Snacks/Other: Water (Bottled). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonwisp's Weight History
|