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asem84r
Journal
26 Feb 21
asem84r's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
57.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
843 kcal
Fat: 28.70g | Prot: 73.65g | Carbs: 75.74g.
Breakfast:
Мюсли с Фруктами.
Lunch:
Вареное Яйцо, Куриная Грудка Отварная.
Dinner:
Кола (с Кофеином), Греческий Салат, Магнум Филе Куриное Гриль.
Snacks/Other:
Вареное Яйцо, Спагетти.
more...
1843 kcal
Exercise:
тренеровки - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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asem84r's Weight History
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