Weigh In record (no journal entry) for 26 February 2021
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94 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1527 kcal
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Fat: 55.31g | Prot: 178.85g | Carbs: 94.69g.
Breakfast: Kaffee, Shake. Lunch: Ei, Shake. Dinner: Shake, Holzbauer Cabanossi. Snacks/Other: SPAR Kartoffelsalat mit Essig und Öl, Latte Macchiato. more...
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3968 kcal
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Exercise:
Cooking - 2 hours, Standing - 6 hours, Cleaning - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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