evanevan1902's Journal, 26 Feb 21

650cals ayam panggang, uni cilembu, brokoli cah

View Diet Calendar, 26 February 2021:
1641 kcal Fat: 42.73g | Prot: 138.15g | Carbs: 183.13g.   Breakfast: Papaya, Granola Creations Honey & Mango, Dried Chia Seeds, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Mutant Whey Protein, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Papaya, Sweet Potato. more...

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Comments 
bumbu ayamnya apa aja? 
26 Feb 21 by member: dewifitrirahmawati
cm garam, lada, garlic powder sm rosemery  
27 Feb 21 by member: evanevan1902
thanks 
27 Feb 21 by member: dewifitrirahmawati
ayam nya direbus dulu ,baru dibakar ya mbak/mas 
27 Feb 21 by member: go lisma nengci
in makan siang aj ka?gede bgd kkal nya 
27 Feb 21 by member: inda rankrank
ia ini makan siang aj. sy makan di 2600cal per hari🤣🤣🤣. ayamnya mentah dibumbuin lngsng dipnggang atas panci 
27 Feb 21 by member: evanevan1902

     
 

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