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1' etapa carne vaca picada com couve coração e queijo no forno
View Diet Calendar, 26 February 2021:
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946 kcal
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Fat: 41.40g | Prot: 70.25g | Carbs: 72.47g.
Breakfast: Café Gelado com Leite, Tostas de Centeio. Lunch: Vegetais Estufados (sem Carne), Omelete ou Ovos Mexidos com Vegetais. Dinner: Carne de Vaca Picada Extra Magra, Couve, Couve, Carne de Vaca Picada (90% Magro / 10% Gordo). Snacks/Other: Auchan Cream Cracker, Iogurte Natural Magro. more...
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 Comments
fica assim antes de ir ao forno
26 Feb 21 by member: ameliaribeiro
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Eh lá...... deve ficar TÃO BOMMMMMMM
26 Feb 21 by member: AnaMariaAmorim
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ameliaribeiro's Weight History
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