Weigh In record (no journal entry) for 26 February 2021
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1755 kcal
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Fat: 58.24g | Prot: 75.15g | Carbs: 128.29g.
Breakfast: Arla Mellanmjölk 1,5%, Smör, Falu Råg Rut, Kokt Ägg. Lunch: Panna Cotta, Surdegsbröd, 100% Fullkornsbröd, Vitt Bordsvin, Smålandskräftan Saffransdoftande Fiskgryta . Dinner: Pommes Frites, Starköl, Kelda Klassisk Gräddsås, Rött Bordsvin, Danish Crown Fläskfile. Snacks/Other: Potatischips, Vanilj Glass. more...
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Losing 0.7 kg a Week
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