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lebih seneng jogging timbang olahraga di rumah, tapi kondisi kabut asep makin parah tuh 💔
View Diet Calendar, 27 February 2021:
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1401 kcal
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Fat: 56.83g | Prot: 87.69g | Carbs: 147.82g.
Breakfast: Sinti Bumbu Pecel, Ketupat, Sate Ayam. Lunch: Gula Pasir, Starbucks Americano (Grande), Rotiboy Mexican Bun. Dinner: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih, Tempe Bacem, Tahu, Kembang Kol. more...
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2028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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