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體脂肪24.1%
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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4308 kcal
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Fat: 154.90g | Prot: 208.31g | Carbs: 503.31g.
Breakfast: 7-11 可可夾心, 7-11 熱美式(中), 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 豬肉, 白切雞, 蒸南瓜, 白飯, 7-11 鹹蛋黃肉鬆御飯糰. Dinner: 白切雞, 豬腳, 豬肉, 蒸南瓜, 炒麵. Snacks/Other: 雞蛋仔, 繼光香香雞 香香雞, 士力架 (Snickers) 榛果花生巧克力, 不二家 蛋黃酥, 蘋果, 7-11 大冰美, 義美 消化餅冰淇淋(草莓). more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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