Weigh In record (no journal entry) for 27 February 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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882 kcal
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Fat: 41.36g | Prot: 29.95g | Carbs: 97.77g.
Breakfast: Telur Rebus, Bakwan, ABC Saus Sambal , Kokita Sambal Balado. Lunch: Jengkol, Kokita Sambal Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paprika Cabe Hijau (Kaleng), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Kokita Sambal Balado, Jengkol, Sambal Goreng, Ikan Teri, Nasi Liwet. more...
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Losing 0.3 kg a Week
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