Weigh In record (no journal entry) for 27 February 2021
|
63 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
872 kcal
|
Fat: 57.17g | Prot: 27.48g | Carbs: 60.04g.
Lunch: 全家 貢丸, 滷肉飯. Dinner: 苦瓜. Snacks/Other: 7-11 日式厚切年輪, 7-11 熱美式(中). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|