sisvanes's Journal, 27 Feb 21

kornet dan sarden kalori nya low ternyata...:)

View Diet Calendar, 27 February 2021:
816 kcal Fat: 31.36g | Prot: 46.46g | Carbs: 87.43g.   Breakfast: Lemon. Lunch: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih Dimasak, Telur, Pronas Kornet Daging Sapi, Tomat Merah, Selada Daun Hijau, Nasi Putih, Maya Sarden Saus Tomat. Dinner: Telur Rebus, Oatmeal Instan. Snacks/Other: Van Houten Cocoa Powder, Diabetasol Sweetener, Nutrijell Jelly Powder Coklat. more...
1441 kcal Exercise: cardio - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

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