Weigh In record (no journal entry) for 27 February 2021
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1320 kcal
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Fat: 57.09g | Prot: 67.02g | Carbs: 137.16g.
Breakfast: Kurma. Lunch: Bimoli Minyak Goreng, Udang, Gula Pasir, Cabai Merah atau Rawit, Telur, Bawang Bombay Dimasak , Nasi Putih. Dinner: Bakso Daging Sapi, Selai Kacang Halus (dengan Garam), Dada Ayam (Kulit tidak Dimakan), Sayap Ayam, Telur Asin, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Es Teh, Tempe Goreng. more...
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Losing 4.9 kg a Week
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clarissayachmans's Weight History
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