Weigh In record (no journal entry) for 27 February 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1585 kcal
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Fat: 66.80g | Prot: 52.65g | Carbs: 204.32g.
Breakfast: Vegeta Vegeta, Brownies dengan Lapisan (Gula), Rolade, Pare, Nasi Putih, Serabi. Lunch: Telur Ceplok, Tomat Merah, Tumis Kangkung, ABC Saus Sambal , Seblak, Brownies dengan Lapisan (Gula). Dinner: Brownies dengan Lapisan (Gula). Snacks/Other: Buah Pir. more...
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steady weight
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afriani tresna's Weight History
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