Weigh In record (no journal entry) for 10 February 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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2258 kcal
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Fat: 61.29g | Prot: 87.26g | Carbs: 370.69g.
Breakfast: Organic Fat Free Milk, 100 Calorie Crisp Wafer Bar, Powerbar, Kashi Go Lean Crunch. Lunch: Fiber One, Powerbar Triple Threat, G2, Spaghetti sauce, Turkey Meatballs, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Wheat Bread, Organic Fat Free Milk, Kashi Go Lean Crunch. Snacks/Other: Bunny Tracks, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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efilonowich's Weight History
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