Weigh In record (no journal entry) for 27 February 2021
|
46.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1611 kcal
|
Fat: 39.52g | Prot: 86.71g | Carbs: 222.44g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Uovo Sodo, Carote, Mulino Bianco Pan Bauletto Integrale, Orogel Spinaci Cubello Foglia Più. Dinner: Lidl Dessert Proteico Vaniglia , Prugna Essiccata, Esselunga Uramaki Salmone Iceberg, California Rolls - Sushi. more...
|
|
565 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|