Weigh In record (no journal entry) for 27 February 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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881 kcal
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Fat: 22.68g | Prot: 46.56g | Carbs: 133.75g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Soft Silken Tofu , Baked Potato (Peel Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Siomay, Tujuh Kurma Susu Steril Kurma, Coconut Water (Canned or Bottled). Dinner: Carrots, Iceberg Lettuce (Includes Crisphead Types) , Shiitake Mushrooms (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Water Spinach, Broccoli (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Leo Leo O'corn. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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1996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayasayas's Weight History
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