|
View Diet Calendar, 27 February 2021:
|
1303 kcal
|
Fat: 53.70g | Prot: 67.44g | Carbs: 138.66g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Envia Beurre Demi Sel, Lidl Spécial Sandwich Complet, Oeuf, Les Croisés Petits Chèvres Doux, Saint Alby Jambon Sec Traditionnel. Lunch: Nestlé Flamby, Oriental Viandes Émincé de Kebab, Envia Beurre Demi Sel, Semoule Cuite, Auchan Gruyère, Fromage Bleu, Delisse Fromage Blanc 0%, Toque du Chef Gnocchi à Poêler. Dinner: Grand Frais Ananas Extra Sweet, Aioli, Lidl Médaillons de Filet de Poulet , Les Croisés Petits Chèvres Doux, Carottes, Pommes de Terre Vapeur, Brocoli Cuit (à partir de Frais), Poireau Cuit, Marie Blachère Pain au Maïs . Snacks/Other: Ricola Bonbon . more...
|
|
2127 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manue13200's Weight History
|