Weigh In record (no journal entry) for 27 February 2021
|
83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1077 kcal
|
Fat: 21.81g | Prot: 47.20g | Carbs: 187.13g.
Breakfast: الجزر, Almarai حليب قليل الدسم, التمر. Lunch: فخذ الدجاج (الجلد لا يؤكل), محشي محشي, مكسرات فلفل رومي اخضر, محشي باذنجان. Dinner: اليوسفي. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia sabri's Weight History
|