Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
23 Feb 14
Robsown's Journal, 23 Feb 14
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2014
84.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2014:
1404 kcal
Fat: 79.60g | Prot: 53.98g | Carbs: 119.58g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Clover Cream.
Lunch:
Bacon and Egg Sandwich.
Dinner:
Chicken Thigh.
Snacks/Other:
Carrot Cake with Icing, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese.
more...
2116 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History