Weigh In record (no journal entry) for 25 February 2021
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1425 kcal
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Fat: 50.11g | Prot: 68.75g | Carbs: 170.78g.
Breakfast: 懶姐 千張, 全家 十品目田園沙拉, 明美 原味杏仁, 明美 核桃, 7-11 光合沙拉-和風醬, 全家 燕巢珍珠芭樂, 7-11 蒸地瓜, 咖啡, 明美 腰果. Lunch: Miopane 全麥藍莓貝果, 梁家瘋味 芋頭糕, 炒杏鮑菇, 炒高麗菜, Costco Blue Diamond 營養杏仁飲, 星巴克 (Starbucks) 每日精選咖啡(小杯), 卜蜂 去骨清雞腿(去腳踝), 奧利塔 特級初榨橄欖油, 義美 古早傳統豆干, 全家 白飯. Dinner: 全家 燕巢珍珠芭樂, 全家 小滷青蔬, 7-11 蒸地瓜, 7-11 茶葉蛋. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 糖村 草莓牛軋糖, Kirkland 科克蘭黑巧克力堅果棒. more...
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Losing 7.7 kg a Week
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lillen5410's Weight History
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