Weigh In record (no journal entry) for 27 February 2021
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1470 kcal
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Fat: 74.45g | Prot: 81.17g | Carbs: 122.64g.
Breakfast: Café. Lunch: Legumes Refogados, Peito de Frango, Batata Baroa, Milho. Dinner: Pizza Portuguesa, Qualitá Torta de Palmito com Requeijão, Perdigão Salsicha Hot Dog. more...
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Losing 1.2 kg a Week
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