Weigh In record (no journal entry) for 27 February 2021
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1091 kcal
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Fat: 59.97g | Prot: 37.90g | Carbs: 104.13g.
Breakfast: Kaymak, Bal, Menemen, Omlet Yumurta veya Karışık Yumurta. Lunch: Sütaş Cacık, Tereyağlı Pirinç Pilavı, Karnıyarık. Dinner: Danone Activia Ananas. more...
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Losing 1.4 kg a Week
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kerbudak's Weight History
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