Weigh In record (no journal entry) for 23 February 2014
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96 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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3681 kcal
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Fat: 137.36g | Prot: 150.73g | Carbs: 463.85g.
Breakfast: Gentilini Brasil, Conad Latte Parzialmente Scremato, Mulino Bianco Pan di Stelle. Lunch: San Benedetto Gassosa, Biscotti al Cocco, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pane di Grano Duro (Apporto Calorico Ridotto), Lasagne di Carne. Dinner: Biscotti al Cocco, Supplì, Lasagne di Carne. more...
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2923 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shutdown86's Weight History
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