JoaoP.J. Ribeiro's Journal, 27 Feb 21


View Diet Calendar, 27 February 2021:
1108 kcal Fat: 9.84g | Prot: 98.67g | Carbs: 97.10g.   Breakfast: Pingo Doce Café Ristretto Extra Forte. Lunch: Pingo Doce Café Ristretto Extra Forte, Feijão Verde, Vinho Tinto de Mesa, Arroz Basmati (Cozido), Robalo Grelhado. Dinner: Vinho Tinto de Mesa, Arroz Basmati (Cozido), Atum Enlatado. more...
2709 kcal Exercise: corrida 4k - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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JoaoP.J. Ribeiro's Weight History


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