Weigh In record (no journal entry) for 28 February 2021
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1240 kcal
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Fat: 32.24g | Prot: 55.36g | Carbs: 192.36g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Jambu Biji, Nasi Ketan (Ketan). Lunch: Sidomuncul Tolak Angin, Kopi Luwak Luwak White Koffie Less Sugar, Jagung, Finna Sambal Terasi Uleg, Cabai Merah atau Rawit, Tempe, Putih Telur, Tahu, Telur, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang, Tropicana Slim Santan Less Fat, Kacang Hijau. more...
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Losing 2.8 kg a Week
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Salsabellanp's Weight History
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