Weigh In record (no journal entry) for 28 February 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1804 kcal
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Fat: 72.55g | Prot: 94.17g | Carbs: 166.96g.
Breakfast: Bubur Ayam. Dinner: Klean Bowl Salmon Mentai, Sushi Tei Salmon Skin, Sushi Tei Tamagoyaki. Snacks/Other: Kraft Biskuat Energi, Gula Pasir, Milo Milo, Onde Onde. more...
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Gaining 0.4 kg a Week
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ailiyanti1's Weight History
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