Weigh In record (no journal entry) for 28 February 2021
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70.6 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1141 kcal
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Fat: 39.74g | Prot: 58.28g | Carbs: 142.51g.
Breakfast: Opor Ayam, Nasi Kuning, Teh Manis. Lunch: Nasi Kuning, Opor Ayam. Dinner: Jahe, Susu. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Diamond Susu UHT Full Cream, Colatta Dark Compound Chocolate, Pisang. more...
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Losing 1.4 kg a Week
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litapramita's Weight History
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