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體脂肪25.1%
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2832 kcal
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Fat: 114.04g | Prot: 113.38g | Carbs: 343.52g.
Breakfast: 香蕉, 統一 左岸咖啡館無加糖拿鐵咖啡. Lunch: Pocky 格力高百琪巧克力棒. Dinner: 7-11 美式BBQ烤雞翅, 肯德基 (KFC) 雙色地瓜QQ球, 甜不辣, 繼光香香雞 香香雞, 悅氏 梅子綠茶, 農心 (NONG SHIM) 辛拉麵, 白飯, 炒南瓜, 豬肉. Snacks/Other: 奕順軒 杏仁果牛軋糖, 士力架 (Snickers) 脆米花生巧克力, 統一 木瓜牛乳. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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