Weigh In record (no journal entry) for 28 February 2021
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1384 kcal
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Fat: 36.53g | Prot: 149.48g | Carbs: 128.58g.
Breakfast: 白玉米棒（無鹽，冷凍，水煮）, 棗子, 金瑞成 花生荖, 蔥, 黑胡椒, Costco 酪梨油, 紅蘿蔔, 鹽, 高麗菜, 全聯 雞胸肉去皮. Lunch: 乾烤開心果（加鹽）, Curves 乳清蛋白（南瓜花生）, 優格粉, 義美全脂鮮乳i, 原片原味大燕麥片. Dinner: 小磨坊 香蒜黑胡椒, 雪白菇, 爭鮮 三色蔬菜, 美味堂 油雞胸. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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