Weigh In record (no journal entry) for 28 February 2021
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127.3 kg
Lost so far: 8.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1500 kcal
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Fat: 80.38g | Prot: 64.09g | Carbs: 129.93g.
Breakfast: Cornflakes, Kokt Ägg, Arla Mild Vaniljyoghurt. Lunch: Stekt Potatis, Omelett eller Äggröra, Scan Prinskorv. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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3769 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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