CassandraSandra's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

83.5 kg Lost so far: 26.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

978 kcal

Fat: 23.99g | Prot: 34.92g | Carbs: 75.58g. Breakfast: Egg, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: P.F. Chang's Sweet & Sour Chicken, White Table Wine. Snacks/Other: General Mills Multi Grain Cheerios Dark Chocolate Crunch. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

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CassandraSandra's Journal, 23 Feb 14

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CassandraSandra's Weight History