Weigh In record (no journal entry) for 28 February 2021
|
59.3 kg
Lost so far: 18.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
463 kcal
|
Fat: 30.11g | Prot: 18.01g | Carbs: 23.22g.
Breakfast: Şekersiz Çay, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta Omleti, Yumurta Omleti, Halk Ekmek Tam Buğday Ekmeği, Doğa Evi Fıstık Ezmesi. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|